About Us | Power of 3 Wellness

ABOUT ME

Hi, I'm Erica Bazzell! I've been a part of the fitness industry since 2009, when I obtained my personal training certification. I've since added to my wealth of knowledge by teaching group fitness classes, obtaining over 20 additional certifications, completing her Masters in Applied Nutrition, and learning the art of massage therapy.

GROUP FITNESS INSTRUCTOR

I started my group fitness journey teaching Mat Pilates in 2009. I quickly grew to add other classes to my repertoire including Yoga, Barre, Cycling, Les Mills formats, Silver Sneakers, and more.

I've completed both my 200eRYT and 500eRYT, and hold specialty yoga certifications in Whole Body Holistic Wellness and Yoga for Athletes. I have also completed a 100 hour Pilates Reformer Training.

MASSAGE THERAPIST

Shortly after graduating from New York Institute of Massage at the top of my class, I received my license in massage therapy in 2018.

I've been in practice and serving massage clients since May 2018. I offer a wide range of massage types and packages, making it easy to pinpoint your exact needs!

Schedule a full body or site specific massage not only for relaxation, but also injury prevention, maintenance, and overall well being.

NUTRITIONIST

I received my Masters in Applied Nutrition from Canisius College in 2016. My focus is on making healthy choices with an "everything in moderation" philosophy.

My primary goal is to educate on healthy eating, but also empower clients to make choices for themselves. There is nothing wrong with enjoying the food you eat, and eating the food you enjoy.

PERSONAL TRAINER

I have been working in the fitness industry since 2009. Before starting Power of 3 Wellness and training clients privately, I worked at various gyms in the Buffalo area.

My credentials include a personal training certification through AFAA (Now certified through NASM not AFAA) and a Group Fitness Instructor Certification through ACE. I am able to work with you one-on-one, in small group training sessions, or create a custom workout plan for you to do on your own.

I am certified in Les Mills Body Pump, Body Flow, Core, RPM, and Sprint, CardioYoga, and more. My offerings include virtual courses as well, allowing convenience for those who have a jam packed schedule!

RUNNER

Running has always been an outlet of mine! I ran my first 5k in 2010, and have since run over 20 half marathons and 8 full marathons, along with countless shorter races.

I currently follow the Jeff Galloway Method of interval running, and am training to reprise my time at the Dopey Challenge in Walt Disney World in January 2027.