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Yoga by the Sea

Holistic Health Coaching

Clients are given a lengthy survey to give us a starting point to dig into their personal health.  We look at multiple components of health to discover goals and struggles.


75 minute appointment

$65 virtually, or $70 in person. 


This is great as a stand alone appointment to see areas to work on on your own, and can be repeated every 6 months.


1-On-1 Coaching

This is a program based on individual needs.  It includes access to the fitness membership, weekly or bi-weekly coaching calls, monthly group coaching, as well as Voxer access to chat with me anytime while they are enrolled. 


Together we tackle areas of struggle in whole body health and wellness.  Further details discussed within Consultation appointment.


Have you wanted to live a healthier life, but don’t know where to start?  One on one coaching may be perfect for you!  These sessions incorporate mindset, fitness, and nutrition, in order to achieve optimal health of mind, body, and soul.

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