top of page
Gym Workout

One-On-One Personal Training

This popular option for achieving your health and fitness goals gives you the one on one focus of a certified personal trainer.  


30 min sessions $25

10 pack of 30 min sessions $225

Cross Fit Class

Small Group Personal Training

Small group training is the premiere way to reach your goals with others working along side of you sharing in the journey.  Minimum of two participants required.  Organize a group of friends or request to be added to an existing group.


$20 per person per 30 min session

Discounts available for packages


Working with a personal trainer can keep you on track for reaching your health and fitness goals.  Whether you choose to work out solo or with a small group, you will get individualized attention for your body and your goals.

Vinyasa Yoga

Private Yoga Sessions

This service is wonderful for the beginner yogi or advanced practitioner.  Working one-on-one or with a friend, you can learn the basics, learn how to advance your practice, work toward a specific goal, or treat physical ailments with yoga.


50 min Assessment $45

30 min One on One Therapeutic session $30

60 min One on One Therapeutic session $50

60 min One on One Therapeutic Pair session $65

Ready to Run

Custom Fitness Programs

This is our most popular option for fitness related goals.  You tell us your goals, what you like, what you don't like, and we create a program for you.  Program can involve at home workouts, workouts for the gym, fitness classes you like to take, stretching, mobility, and more.  Package includes a consultation appointment.


4 week program $85

6 week program $115

8 week program $140

bottom of page