In our pursuit of wellness, we often focus solely on physical health—hitting the gym, watching what we eat, and aiming for those elusive...

In today's nutrition landscape, where fad diets and elimination plans dominate, it's easy to lose sight of the fundamental principles of...

Whenever I chat with clients about their health and wellness goals, I ask what they think is holding them back. SO often they know what...

Every November, I see countless posts about 30 days of gratitude, and even more posts in the days surrounding Thanksgiving. While I...

Every year, come January 1, we set goals for ourselves. We look back on the past year, and we make some decision to change something...

I hate trail running.  Okay, hate is a very strong word. I really, really, really, dislike trail running.  And why? Well really, because...

Every week, I see social media flooded with #transformationtuesday posts.  And I applaud each and every person out there who is making...