Blog | Power of 3 Wellness

Gaining Control of Your Schedule in 4 Steps

Whenever I chat with clients about their health and wellness goals, I ask what they think is holding them back. SO often they know what...

A New Season for Gratitude

Every November, I see countless posts about 30 days of gratitude, and even more posts in the days surrounding Thanksgiving. While I...

It's Not Too Late to Set Your Goals

Every year, come January 1, we set goals for ourselves. We look back on the past year, and we make some decision to change something...

Ragnar Relay Cottage Country Trail

I hate trail running. Okay, hate is a very strong word. I really, really, really, dislike trail running. And why? Well really, because...

Not Your Average Transformation Tuesday

Every week, I see social media flooded with #transformationtuesday posts. And I applaud each and every person out there who is making...