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Step Into Your Power:
Become a Mat Pilates Instructor
Move with purpose. Flow with confidence. Empower through teaching.
Our Mat Pilates Teacher Training blends anatomy, philosophy, and hands-on practice to help you step into your role as a powerful, intentional instructor—ready to lead from the mat and beyond.
The Training I Wish I Had When I Started
Finding the right training isn’t always easy. Individual-format certifications can be expensive, hard to find with reputable teachers, and sometimes... just not what you thought they would be.
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I hear it all the time—group fitness instructors wanting to expand their class formats but struggling to find a program that fits their time, budget, or teaching goals. Most traditional Pilates and yoga certifications require a big investment—financially and personally. And while those programs absolutely have their place, they’re not always realistic for instructors juggling busy schedules or looking to add just one more format to their rotation.
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And what if you’re not quite ready to teach—but you’re eager to deepen your own practice, grow your knowledge, and connect more meaningfully with your movement?
You belong here, too.
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That’s why I created Power of 3 Pilates—an affordable, approachable, one-day training that gives you the foundation to teach safe, effective mat Pilates classes or take your personal practice to the next level.
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You’ll walk away with a stronger understanding of movement, cueing, alignment, and flow—whether you're stepping into a studio as an instructor, or simply onto your own mat with renewed purpose.
Pilates was my first love in fitness, and I can’t wait to help you fall in love with it, too.
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"Erica provides direct instruction by acting as a model for learning. She encourages student engagement through collaborative thinking and discussions. Her active, engaged approach is a well-received style!"
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- Brianna R
WITH POWER OF 3 PILATES YOU WILL
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A strong mat Pilates foundation - You’ll learn the core principles, essential movements, modifications, and teaching techniques to design safe, effective, and empowering mat Pilates classes. Whether you're teaching beginners or adding Pilates into your group fitness offerings, you'll have the tools to lead with knowledge and confidence.
Real-World Teaching Skills - Beyond just memorizing exercises, you'll develop cueing techniques, sequencing strategies, and practical class-planning skills that help you adapt to different student needs and real-world class settings. You’ll leave ready to not just know Pilates—but to teach it well.
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Confidence to Step Into Your Pilates Power - No endless hours. No overwhelming technical jargon. Just clear, supportive, real-world training that builds your confidence from the inside out—whether you're stepping into your first class as an instructor or deepening your own practice with a greater understanding of the "why" behind every movement.
Take the Leap — Your Pilates Journey Awaits
Choose Your Path
Don't wait - Prices Increase in 2026!
In-Person - $247
Experience the energy of hands-on learning with real-time feedback and connection.
Join us for a full-day, in-person training where you'll practice, teach, and build confidence surrounded by a supportive community. Walk away certified, inspired, and ready to lead.
Live Online - $247
Learn from the comfort of your own space—without sacrificing quality.
Our live online training brings the full Power of 3 Pilates experience to you. Interact with your trainer, practice teaching, and leave with the same certification and confidence—no commute required.
What's Inside
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Foundations of Mat Pilates — learn essential exercises, proper form, and class structure
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Anatomy & Alignment Essentials — understand how the body moves to teach safely and effectively
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Cueing & Coaching Skills — develop confident, clear instruction for all levels
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Modifications & Progressions — adapt movements for different bodies and abilities
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Class Planning Templates — walk away with ready-to-use tools for structuring your classes
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Practice Teaching & Feedback — gain experience teaching in a supportive environment
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Next Steps for Certification & Teaching — get guidance on what to do after training to start teaching right away
Erica is a kind, yet dynamic Pilates teacher... She is fluent in anatomy, carefully explaining how practicing a certain posture or exercise will assist her students in achieving optimal performance while offering modifications for every level. Erica’s talent as a guide and a teacher is second to none.
- Jan C.
Everything You Need — Without the Overwhelm
(or the crazy price tag)
But don't wait - Prices Increase (slightly) in 2026!
In-Person - $247
Experience the energy of hands-on learning with real-time feedback and connection.
Join us for a full-day, in-person training where you'll practice, teach, and build confidence surrounded by a supportive community. Walk away certified, inspired, and ready to lead.
Live Online - $247
Learn from the comfort of your own space—without sacrificing quality.
Our live online training brings the full Power of 3 Pilates experience to you. Interact with your trainer, practice teaching, and leave with the same certification and confidence—no commute required.
[Erica's] deep knowledge of anatomy, emphasis on alignment, and structured teaching style made a huge difference in my development [as a teacher].
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- Michelle B
Still on the fence?
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If you're reading this and still feeling unsure… I get it.
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Maybe you're wondering if you’re ready to teach.
Maybe you’re questioning if you know enough yet.
Maybe you're thinking, “Do I really need another certification?”
Or maybe life is just a lot right now, and you’re not sure if you can add one more thing to your plate.
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I want you to know—I’ve been exactly where you are.
I created this training because I’ve felt that hesitation. I’ve been the person scrolling through trainings, feeling overwhelmed by the cost, the time, the intensity—and wondering if it would all be worth it.
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That’s why Power of 3 Pilates is different.
It’s not about perfection. It’s about progress, passion, and purpose.
It’s about building confidence, gaining real-world skills, and walking away knowing you have something powerful to share—whether that’s with students or just in your own practice.
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If there’s even a small part of you that feels drawn to this work, I invite you to follow that feeling.
You don’t have to have it all figured out—you just have to start.
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I’ll be with you every step of the way.
Ready to Move, Flow, and Empower?
Let's Go!!!
Don't wait - Prices Increase in 2026!
In-Person - $247
Experience the energy of hands-on learning with real-time feedback and connection.
Join us for a full-day, in-person training where you'll practice, teach, and build confidence surrounded by a supportive community. Walk away certified, inspired, and ready to lead.
Live Online - $247
Learn from the comfort of your own space—without sacrificing quality.
Our live online training brings the full Power of 3 Pilates experience to you. Interact with your trainer, practice teaching, and leave with the same certification and confidence—no commute required.
Frequently Asked Questions
Q: Do I need prior teaching experience to take this training?
A: Not at all! This training is designed for both aspiring instructors and dedicated students looking to deepen their Pilates practice. Whether you’re brand new to teaching or just starting to explore the idea, you’ll be supported every step of the way.
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Q: Will I be certified to teach after this training?
A: Yes! Upon completion, you’ll receive a Power of 3 Mat Pilates Certificate, equipping you with the knowledge and tools to confidently teach mat Pilates classes in gyms, studios, or virtual spaces. Different teaching spaces might have additional certification requirements
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Q: How long is the training?
A: It’s a full one-day training (approximately 8 hours including breaks) packed with hands-on learning, practice teaching, and real-time feedback. Training days are typically 9a-6p, but can vary slightly.
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Q: What if I just want to learn more for myself, not to teach?
A: You’re absolutely welcome! Many participants join to deepen their understanding, improve their form, and connect more intentionally with their own movement. Teaching is optional—empowerment is for everyone.
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Q: What’s the difference between the in-person and live online options?
A: The content and certificate are the same. The in-person option allows for hands-on adjustments and deeper face-to-face interaction, while the live online version offers flexibility and convenience from wherever you are—without sacrificing engagement. It's like we are in-person, except there is a screen between us. Some people just prefer to be in the same room.
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Q: Is this training recognized by national fitness organizations?
A: The Power of 3 Pilates program meets the requirements for most group fitness formats—and provides a strong foundation for future study. It is currently pending ACE CEU approval. Once approved, CEUs will be awarded to all who have completed the training.
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Q: What do I need to bring or prepare?
A: Just a yoga/Pilates mat, water, and something to write with. You will receive your manual in-person, or in the mail prior to your training. Dress comfortably and get ready to move, learn, and grow!
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Q: What if I can’t attend the date I signed up for?
A: We understand that life happens! If you need to reschedule, we’ll do our best to transfer you to a future training date (pending availability). Please email us at erica@powerof3wellness.com
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