"Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome."

-Author Unknown

About Power of 3 Wellness

Power of 3 Wellness started in 2012 as an independent personal training practice. Over the years, it continued to evolve and grow adding in nutritional counseling, private group fitness classes, and massage therapy, before branching out yet again in 2025 to include Group Fitness Teacher Training.

Hi, I'm Erica. I started in the wellness industry in 2009 as a personal trainer, and found myself always wanting to learn more to help the women around me. I obtained countless group fitness certifications ranging from Les Mills, Pilates, Yoga, and more. I became an ACE certified Group Fitness Instructor and Health Coach, got my Masters in Applied Nutrition, and became a Licensed Massage Therapist. I started teaching other how to teach in 2020, and never looked back. I launched my own Power of 3 Pilates in 2025, blending together aspects of various trainings and programs I have been a part of over the years to truly create something that I feel is accessible, and well-rounded.