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WORK WITH ME
Wellness 360 Coaching
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High-impact, highly individualized 1:1 coaching for women who are ready to take control of their lives and improve their wellness once and for all. You've tried countless other programs, and you're ready to find something that actually works for YOU and YOUR life. What might start as nutrition coaching or marathon training, will lead to an overall wellness experience.
Wellness Shift Academy
My 6 month mastermind for women who are done with feeling stuck and ready to regain control of their health, their energy, and their lives. This program banks on the ripple effect of wellness - that all eight areas of wellness affect each other - and teaches you strategies and tools for all areas, not just the physical like so many other programs do.
Balanced Wellness Bootcamp
This twelve week intensive is for the woman who knows she needs something to change, but has no idea where to start. This program takes you through seven modules to grasp the basics in physical wellness, personal finances, and schedule management - the three things I hear most that women needs help with.
Personalized Program
You know exactly what your goals are, but need someone to write you the program aka the steps to get it done. This service includes a 30 minute 1:1 call to discuss your needs, and will result in a custom program for whatever wellness journey you are working on - marathon, half marathon, balanced workouts, increase muscle, weight loss, and more
Massage Therapy
Therapeutic massage can aid in our wellness journey. Self care isn't just a luxury. From relaxation to injury recovery and prevention, massage therapy can help you get back to feeling your best.
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