top of page

"Whenever you find yourself doubting how far you can go, just remember how far you have come.  Remember everything you have faced, all the battles you have won, and all the fears you have overcome."

-Author Unknown

Effective Dec 31st, 2022, the Harlem office is closed for Massage Therapy

Please visit me at Riverview Chiropractic Health in Kenmore, NY.



They say business isn’t personal, but in my case, it is - in the best way possible!

For me, wellness is so much more than just eating healthy and working out. Wellness is a state of mind, a lifestyle, a way of being. No matter who you are, you deserve to experience the beauty of complete self care. 

Women have a unique set of needs when it comes to overall wellness, the specifics of which are often overlooked. 


I started my business because I wanted to share my passion for not only health, but feeling amazing in your body, no matter what that body looks like.

Laughing Friends

Body Focus

It doesn't matter if you're running a marathon or simply learning balanced workouts, we can help. Let us guide you through custom workout programs tailored to meet your specific fitness goals!


Nutrition Counseling

Wether you need help managing a health condition, healthy meal inspiration or a complete diet revamp, we can coach you through maintaining a healthy relationship with food.


Embracing Change

Maybe you're looking for a nudge in the right direction or a complete revamp of your lifestyle. Either way, we can help you take the steps to change your life physically, mentally, or financially. 

Not sure if you would want to ask your clients for reviews or not, but I thought could be cool to include them here


bottom of page